Calories: 410, Fat: 14g, Carbs: 42g, Protein: 29g, Fiber: 4g. Calories: 145.91 Kcal (611 kJ) Calories from fat : 98.64 Kcal % Daily Value* Total Fat: 10.96g: 26%: Cholesterol: 97.1mg: 51%: Sodium: 102.97mg: 7%: Potassium: 81.78mg: 3%: Total Carbs: 2.68g: 1%: Sugars: 1.12g: 7%: Dietary Fiber: 0.75g: 5%: Protein: 9.27g: 29%: Vitamin C: 3.6mg: 9%: Vitamin A: 0.1mg: 7%: Calcium: 14.5mg: 2% There are 190 calories in 1 cup (8 fl. Daily Goals. Serving Size: 1 grams (3.5 oz) * Amount Per Serving. Sign Up. Calories from Fat. Amount of saturated fat in Crawfish Etouffee: How much cholesterol is in Crawfish Etouffee? are saying - Curated tweets by EatThisMuch. Log Food. 137%. Their lean white tail meat is a good source of protein. Rate this Crawfish Etouffee recipe with 1/2 cup butter (the real thing), 1 large onion, chopped, 2 stalks celery, chopped, 1 (10 1/4 oz) can cream of mushroom soup, 2 (6 oz) cans v-8 spicy vegetable juice, 1 lb crawfish, 1 tsp cayenne pepper, 2 garlic cloves, chopped fine a meal plan in 2 clicks for free! Put flour and butter in pot and cook for 5 minutes. Étouffée Recipe Ingredients: 1/4 cup butter 5 tablespoons all-purpose flour 1/2 cup chopped celery 1/2 cup chopped green pepper 1/4 cup chopped green onions 1 cup chicken broth 1/2 cup water 2 tablespoons minced fresh parsley 1 tablespoon tomato … 7 Crawfish Etouffee Serving Suggestions. Saute for 2 minutes. Basically, crawfish etoufee is smothered crawfish that are poured into a creamy vegetable sauce. Log Food. 410 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Comprehensive nutrition resource for Popeyes Crawfish Etouffee. Daily Goals. 103% Vitamin A 930mcg. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Item is no longer available. 185% Saturated Fat 37g Trans Fat 0.8g. Dietary Fiber 2.7g Sugars 3.7g. Learn about the number of calories and nutritional and diet information for Popeyes Crawfish Etouffee. Homemade. Shrimp & Crawfish Etouffee Soup. In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Fitness Goals : Heart Healthy. Cholesterol 230g. It comes brimming with crawfish … Report Inappropriate Blog. Amount of fat in Crawfish Etouffee: How much saturated fat is in Crawfish Etouffee? *Percent Daily Values are based on a 2,000 calorie diet. 277 / 2,300g left. Cholesterol 300g--/ 300g left. Fat 55g. Nutritional summary of "Shrimp & Crawfish Etouffee": This food is a good source of protein. 100g of its tail meat holds just 77 calories, and 0.95g of fats. Calorie Goal 1,796 cal. Very Good 4.8/5 Visit CalorieKing to see … … Calories per serving of Crawfish Etouffee 154 calories of White Rice, long grain, cooked, (0.75 cup) 80 calories of Blue Bonnet Light Margarine, (2 tbsp) 25 calories of Onions, frozen, whole, (0.25 package (10 oz)) 18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup) 3 calories of Garlic, (0.75 cloves) 2 calories of Garlic, (0.50 cloves) https://www.hsph.harvard.edu/nutritionsource/crawfish-touffe This New Orleans classic can easily be made at home with this quick and easy recipe. Their lean meat composes 15.97 g/100g (27% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. 7 Crawfish Etouffee Serving Suggestions My husband prefers crawfish etouffee served as a stew in a bowl. 275Cal. Nutritional Info. Crawfish Etouffee. I love to make a big batch and freeze it for when I crave spicy cajun food! a member? Both Cajun and Creole cultures lay claim to this dish with slightly varying versions of how to make it. This quick and easy dinner is on the table in less than 30 minutes and will have you family screaming for more! Low fat. 260 cal. 17 % 17g Carbs. Protein 44g. 49 % 39g Carbs. Serving Size : 1 serving. 275Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56 Submitted by: RMAC0165. Serving Size : 1.25 cups Etouffe 2/3 cup rice. 39% Vitamin C 35mg. What Amount Per Serving. Sodium 1,160g. people 2 1/2 cups fish or shrimp stock Cholesterol 412mg. Louisiana Fish Fry Company Cajun Creole Meals Bundle - 1 each of Gumbo Base 5 Ounces and Etouffee Base 2.65 Ounces 4.5 out of 5 stars 98 $9.89 $ 9 . I’m a huge fan of quick and easy weeknight meals. Calories. Crawfish Etouffee, one of the most popular ways to enjoy crawfish, has it’s origin deep in the heart of Cajun country. You'd need to walk 100 minutes to burn 360 calories. Season with salt to taste. 22%. Fitness Goals : Heart Healthy . Get Crawfish Etouffee Recipe from Food Network. Amount of fiber in Crawfish Etouffee: How much protein is in Crawfish Etouffee? Add the onion, pepper, celery, parsley, and garlic. Cook over … Stir crawfish (or langostino) into etouffee sauce. Cholesterol 149g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Keto Shrimp Etouffee with Crawfish Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! Protein dense. The origins of Crawfish Etouffee have been traced to the Hebert Hotel in the 1920s in Breaux Bridge, Louisiana, the Crawfish Capital of the World. Sodium 2,023g. Comprehensive nutrition resource for Popeyes Crawfish Etouffee. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Iron in Crawfish Etouffee: Already In Louisiana, crawfish season signals the arrival of spring. 204 Cal. Calorie breakdown: 35% fat, 46% carbs, 19% protein. Total Carbohydrate 67g. Amount of net carbs in Crawfish Etouffee: How much fiber is in Crawfish Etouffee? How does this food fit into your daily goals? Calories in Crawfish Etouffee (at Store / Single Serving). Crawfish Etouffee – a classic Louisiana dish with a buttery, rich and flavorful sauce with heaps of fresh crawfish tails and herbs and spices. There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. 12% Calcium 160mg. Share This Post With Others. Log Food. Pappadeaux Pappadeaux - Shrimp Etouffee W/ Rice. Fat 58g. https://www.hsph.harvard.edu/nutritionsource/crawfish-touffe 395 Cal. Sodium 1183mg. Nutrition Facts. Serve over rice and garnish with green onions. 53 % 24g Fat. Find nutrition facts for over 2,000,000 foods. 5 % 2g Carbs. Other User Submitted Calorie Info Matching: Piccadilly Crawfish Etouffee Boiled Crawfish, 3 Oz Meat Yielded From 1 Lb Of Crawfish In Shells (1 oz) Calories: 33 , Fat: 0g , Carbs: 1g , Protein: 6g https://thehealthycookingblog.com/easy-crawfish-etouffee-recipe 18 % 14g Protein. Richards - Crawfish Étouffée. When we got home I couldn't spell etouffee for tracking. The trans fat content of this food has not been determined. 2 bay leaves. Crawfish Etouffee Single Serve Bowl Richard's Cajun Favorites 11 oz 330.0 calories 39.0 grams carbs 12.0 grams fat 14.0 grams protein 2 grams fiber 70.0 mg cholesterol 3 grams saturated fat 1140.0 mg sodium 3 grams sugar 0 grams trans fat Visit CalorieKing to see calorie … Rockfish Restaurant - Crawfish Etouffee. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 9 / 67g left. You'd need to walk 53 minutes to burn 190 calories. : 4g % fat, cholesterol, sodium 56 submitted by: RMAC0165, a dear friend and went! 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