So the Kirkland brand may be a purer oil than the Nutiva. Like Like Coconut oil is a healthy fat, no it does not make you gain weight in fact it does quite the opposite. Here are the smoke points for some common oils: Avocado oil: 271°C and 520°F Canola oil: 200°C and 400°F Coconut oil: 177°C and 350°F Sem categoria Coconut Oil: 10. Once is starts being refined, the smoke point goes up. It’s Kirkland Signature Organic Extra Virgin Olive Oil, and a 2-liter bottle retails for $21.49. A high smoke point helps to improve flavor quality and reduce oil oxidation and damage. Accusation #3: Carrington Farm’s Coconut Oil is not pure. Vegetable oil will give you a belly due its saturated fat content when heated! Packed with heart-healthy fatty acids and antioxidants, this extra virgin coconut oil cooking spray from Kelapo has a mild nutty taste and a medium-high smoke point of 350 degrees. The smoke point is also called the burning point of oil and can range from relatively low 325 F to very high (520 F). It is actually a highly versatile oil but has a high smoke point that makes it perfect for all types of frying. Please please stay away. Cucina Aurora Hot Pepper Infused Olive Oil - Perfect for Dipping, Frying Chicken or Shrimp! While canola oil has a high smoke point, is it significantly less healthy than avocado oil, which is why it didn’t rank highly. To be sure oil doesn’t reach its smoke point, keep an eye on it—if your pan is smoking and oil appears to be thinning dramatically, it’s time to lower the heat. Sarah said that “Inexpensive Coconut Oil is Likely Poor Quality” and then went on to list the following possibilities reasons why a coconut oil might be of poor quality, insinuating that Carrington Farms Coconut Oil is either. Its high smoke point of 490°F means you can use it on the stovetop or the grill. Why Is Oil Smoke Point Important? kirkland organic virgin coconut oil uses. Some oil sprays come as a mix of oils (opt for organic). As such, oils like Baja Precious and Kevala rank much higher for providing a high smoke point of over 400 degrees. Smoking oil isn’t always a problem: there are times when it’s inevitable, such as when you’re stir-frying in an extremely hot wok. Due to its low smoke point, flaxseed oil should not be cooked with. The smoke point, also referred to as the burning point, is the temperature at which an oil or fat begins to produce a continuous bluish smoke that becomes clearly visible, dependent upon specific and defined conditions. Actually, my understanding is that coconut oil has a low smoke point (around 350 degrees). It is stable during cooking conditions due to its high smoke point unlike extra virgin olive oil for example which releases toxins when heated. 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