Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. She shared these Crossfit progress images which are all 1 month apart, demonstrating some amazingly quick results. Weight loss: 5 - 6 days per week. I am a bot, and this action was performed automatically. 8. And, fortunately for those who haven't set foot in the gym since last spring, the further your body is from your healthy goal, the faster you'll make progress toward it, he says. Take atleast 1 day off completely. Reddit user Yellowspottedlizard. M/21/5’8” Starting BW: 140lbs (63.5kg) Current BW: 160lbs (72.5kg) pics: July 2017/December 2017 October of 2016 I hit 180lbs and looked and felt like shit. Very hard to be consistent with this mealDinner: Same as lunchPost Workout: Protein shake (scoop of whey, banana, peanut butter), Supps: Whey protein, Creatine, Glucosamine Chondroitin (I have shitty joints). In this article, we will dive into by you are not getting any results in the gym even though you have dedicated at least 6 months into lifting weights. The structure is set up the same as last month. 7. Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… Click to share on Reddit (Opens in new window) ... start a new fitness routine just for your health. Take atleast 1 day off completely. Please contact the moderators of this subreddit if you have any questions or concerns. I find it hard to tell as haven't really got anyone to compare with. Its been exact two months since i've started going to gym. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. Be proud of your progress. First pic on the right is where i started, in that same pic on the left is 1 year 3 months progress and then the 2nd picture is 2 years progress. Started doing cardio 1-2 times/week and cut calories. Press J to jump to the feed. I was having a skinny fat that people don't usually see. When it comes to late-night infomercials, overnight transformations seem to be the theme. Lifts:Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5Squat: 95lbs (43kg) -> 190lbs (86kg) 3x5Overhead Press: 65lbs (29.5kg) -> 105lbs (47.5kg) 5x5Deadlift: 135lbs (61kg) -> 230lbs (104kg) 3x5. .. There are 2 ways you may not be getting enough rest. Saw decent progress and was feeling really good. Still, there are some general guidelines: General fitness: 4 - 5 days per week. Your body requires time to come to terms with the change. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. If it doesn’t happen straight away, be patient. Keep up the good work! I erect jelqed for two months and saw a decrease in length of .25 inch. I mostly deal with petty thievery and drunken brawls. Chances are that once it has, you’ll start seeing progress … Here’s how to train smarter and combat slow progress in the gym, mentally and physically. Currently: 5'11", ~183lb, 21 years old Photo: Before (5/1) - After (6/27) . Chances are that once it has, you’ll start seeing progress … How often you go depends on your body, your fitness goals, and your schedule. It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. Stronglifts 5x5 ~ 3 Months. Cardio was a little weird. The fitness mantra, you must ‘use it or lose it!' “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. 5. Noob gains are a sweet high that you'll likely chase forever more. 1 Month Progress with pictures. A quick reminder to those viewing this post: More posts from the progresspics community. Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Started doing cardio 1-2 times/week and cut calories. Congratulation! Obv it's been done right here but I'm wondering if this would work for another person, His fat remained relatively the same but it shows more because he gained a lot of muscle. Press question mark to learn the rest of the keyboard shortcuts. Selfies have helped many people chronicle their weight loss progress and they can help you too. Is the New Year the best time to get the most advantageous deal for a gym membership? The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. Yellow Spotted Lizard has been training out of Crossfit Spartan Shield in Camp Buehring, Kuwait, since May. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. Pinterest. 1. Ivysaurs 4-4-8 ~ 3 Months. Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. I had so much energy and could do things a lot easier. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy'), Treating OP like a sexual object ('single?' I use an overhand alternating sitting down 2-3 second stroke. Personal trainer Pauline Nordin discusses 15 reasons why you may not be seeing the physique changes and fat loss results you want. Facebook. Twitter. Messaging OP lewd/inappropriate comments is not okay. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Switching up your routine frequently is a major key, but there’s more that could be going on if you’re at a standstill when it comes to your progress in the gym. Thanks for the motivation. Only adding 5 or 10 pounds every other week or so will make a huge difference in adding size and shape. Don't be an asshole. Is this actually possible. F/23/5'7 [229lbs > 166lbs = 63lbs] (over a year) first picture is 2 months of loving myself. If I never lost a single pound I would STILL do a 16:8 plan just to kill the sugar beast. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. ... with seriously tape-measurable results in four to six months. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. How often you go depends on your body, your fitness goals, and your schedule. To progress this exercise, keep the weight and rest periods the same and attempt to be just as explosive in a fourth set. I didn’t track everything, but I think I was around 3000 calories/day during the bulk. WhatsApp. I know it sounds cheesy but if you crave time in the gym & get psyched bout your lifts you'll see the change will follow. I am going away in July and i was wondering if it's possible to achieve a better physical condition in 2 month time. My workout basically consisted in 15min of a HIIT on the bike and 1 hour of weight lifting everyday. NSuns 4 Day Variant ~ 6 Months and still going. Don’t overdo it. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. Hi, I'm 20 years old and an extremely skinny guy. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … A bank of healthy & tasty Keto recipes for breakfast, lunch, dinner, snacks, & desserts with new delicious options added each month! However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. Not a … I plan to go 4-5 times a week and do weight lifting+cardio. Considering that bodybuilding is a long term endeavor, home gyms are the economic way to go. By using our Services or clicking I agree, you agree to our use of cookies. Still, there are some general guidelines: General fitness: 4 - 5 days per week. I have gained some weight since then. 2 Month No-Gym Home Workout Plan – No Equipment. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. If you are harassed, message us with proof and escalate to admins. I did my best to be mindful and evaluate each meal and snack I ate. More info can be found at /r/StrongCurves. But keep in mind that fitness progress isn’t always linear, Thomas notes. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Keto tips, tricks, & hacks to help you get the most out of your Keto lifestyle! Yo, your "From shit" it's what i strive for to better my looks, i am skinny af lol. Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. 8. Muscle building: 3 - 4 days per week. 9. Fast forward to now, found the skirt again and I honestly can't grasp how much has changed. The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. As we said before, some don’t see changes for up to 3 months. Focus on protein & water for the next 6 months with 1 gram per body weight pound. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at … Depending on what your goals are, this progression works well for up to 8-10 sets of 3. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. Also you’re only 21 so don’t take it for granted (= right food and consistency in some sort of workout are key to remain in good shape ;), I would love to see the progress in bikini outfit. Started with doing 20 min cardio on every workout day and upped it by 10 minutes after each month since january stopping at 60 min, after i reached 60 min each workout which i still do i am trying to push the speed instead, current speed now in december is at 4,6kmh/2,85mph on 10%incline. 5. Some spreadsheets can be found in this post on r/xxfitness. Let’s take a closer look at each. Fat stays the same at about 0.5 gram per pound. Let’s take a closer look at each. Do not give up. My concern is that after two months of hard work in the gym, my body has got in shape, but im still the skinny guy under my shirt. You put on 20 lbs in 6 months and actually got leaner in the process. Drink enough water everyday so you are peeing clear. This is my progress on my body after 6 months of training just changing my diet and training 5 days a week and really committing myself Subscribe … Wanna see how freakn’ huge, solid, thick and tight you can get. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. In effect, you’re actually damaging the muscle. OP is a real person. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. Press question mark to learn the rest of the keyboard shortcuts. Diet:Diet was strict in the beginning. Conclusion. I did my best to be mindful and evaluate each meal and snack I ate. 9. In this second month, you’ll start to see your body burning off fat and building lean muscle. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. Say you’re working on your power clean by doing 3 sets of 3. 'onlyfans/gonewild/etc? This is totally normal and should never be a reason to quit. It's been 8 month since i last went to the gym and i miss being physically fit. I like to warm up with a 5 minute run at 7.5mph. Awesome that you are happy, but never call yourself shit man. You’re beautiful but I’d do some workout (with weights) to tone up a little more. Get high-quality fitness at an affordable price. February 2, 2018. In the next week, try for 5 sets. 6. Thanks guys, this subreddit was my main source of information. might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise - reversibility. Top left 175lbs – Top Right 169lbs – Bottom Left 162lbs – Bottom Right 165lbs Just thought id share my progress! What are you doing at the gym? It is observed and proved that the gym may help you to lose the extra weight, keep you motivated, and bring your body to a fit form. Awesome pics. However, for you, there seems to be a reverse effect - you cannot seem to make any progress. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … All you have to do is plan, prepare, persevere and then watch the progress unfold. Get 6-8 hours of sleep every night. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at home every day. Now to give you an idea into my life. Get 6-8 hours of sleep every night. Started on a somewhat makeshift 6 day split a friend helped me make. - I incorporated excercise in October 2017; 9 months in. I was having a skinny fat that people don't usually see. I do 10-15 minutes of stairclimber post workout a few times/week and while on campus I do a HIIT circuit flipping and smacking tires with a sledge hammer twice/week. In 2016, I was not in good shape. Yesterday I took the second photo (since It's been a month) and got REALLY frustrated because there was simply nothing. Reality check, … Protein goes up to a little more than 2 grams per pound of bodyweight per day, while carbs peak at just more than 2.25 grams per pound. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. Stay the 5 day split. Benefits of Intermittent Fasting One Month. There's always something that could be worse. Solid. Here’s how to train smarter and combat slow progress in the gym, mentally and physically. I try to eat whatever protein source they have(usually some kind of chicken or beef) and veggies if they have them. I was still eating at a slight caloric deficit July-September, started bulking in September. So make sure to log your reps and sets, and how much weight you used for each. Here is a brief bullet-point summary of the best benefits of intermittent fasting for one month, given all the ups and downs I’ve experienced: Sugar cravings zero: This is the biggest takeaway. I hope to achieve 14stone by the end of 2011. You do not have to worry about this. I also need to finish the couch 2 5k I started in January..1 week left! Muscle building: 3 - 4 days per week. Cookies help us deliver our Services. New fat-blasting workouts every month! It all started way back in February 2016. 7. Do not give up. I finish every workout with planks, including leg + ab day. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Tip#2 The key to havin a solid transformation by summer is consistency & lovin your workouts. Im happy with my progress and currently weigh in at 13 stone 2 lbs-putting on 2 stone 3 lbs over the past 2 years. In effect, you’re actually damaging the muscle. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. Routine (made slight modifications to Metallicadpa’s routine): PULLDeadlifts 3x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)3x8-12 Pulldowns OR Pullups3x8-12 seated cable rows OR t-bar rows5x15-20 face pulls SS 5x8-12 hyperextensions3x10 chinups4x8-12 hammer curls OR ez bar preacher curls4x8-12 concentration curls, PUSH4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)4x8-12 incline dumbbell press (2 sets @ 30 degrees, 2 sets @ 60 degrees)3x8-12 triceps pushdowns SS 3x15-20 lateral raises3x8-12 overhead triceps extensions SS 3x15-20 lateral raises4x10+ pushups, LEGS4x5, 1x5+ squat3x8-12 Romanian Deadlift3x8-12 leg press SS 5x15-20 calves (last 2 sets of calves are not supersetted)3x8-12 leg curls4x12-15 cable crunches, sometimes high rep regular crunches4x25 lying weighted leg raises SS 4x25 obliques. In 2016, I was not in good shape. I went to the gym 2-3 times per week. That pic was after cutting down ~40lbs. I go there 6 days in a week for about 45 minutes and do the best that i can do and push it as hard as i can. I see a total body change coming. Found a skirt I didn't fit anymore, was so exited to have an indication that my body was slimming. For Winter break I’ve been doing Muay Thai kickboxing twice/week instead of the HIIT circuit. Month 2: The Shredder Month. Show us what you got man. October of 2016 I hit 180lbs and looked and felt like shit. You are all amazing people. The next program I plan on trying is The Viking’s Bare Bones ULPPL split, but I’m open to suggestions. Maybe, said Tim Keightley, executive vice president of operations for fitness chain Gold's Gym. Hi I have been going gym for 4 months, but wanted to know if I have made good progress? post those awesome before/after pictures of yours! A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Great size. Reddit PPL 6 Days a Week ~ 12 Months. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. The newest modern trend among the people is to have a gym membership. M/21/5’8”Starting BW: 140lbs (63.5kg)Current BW: 160lbs (72.5kg)pics:July 2017/December 2017. Here's a side to side comparison. I switch up what I do for time to time but at the moment I am alternating a spin class with a power class at the gym and doing a 30 day leg home workout from @wolfefit.co. I have gained a whole new life. Stats 6 foot 170lbs Just turned 19 5RM Bench 60kg Squat 100kg (Did this about 2 months ago but haven't gone higher as working on form) So this was me. Weight loss: 5 - 6 days per week. Drink enough water everyday so you are peeing clear. 1. I was a bit less strict at this time, I ate out occasionally. This is totally normal and should never be a reason to quit. 6. Basically what I have discovered is that erect jelqing not only is dangerous, but completely ineffective. If it doesn’t happen straight away, be patient. '), acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP). However, you’ll be doing more exercises per session. I have gained a whole new life. I was a chubby boy, That's basically how I look now... After a year of getting rid of 15kg..... Original plan was to start a cut in mid January, but I’m going to continue the bulk since I haven’t hit my goals yet. Makes me laugh every single time. Prior to then, I was working out three to five times a week. I didn’t have a weight set, but I had a pair of 20lb dumbells and a pull up bar that I worked with and did lots of pushups and core. And then this is almost after 6 months of working out, cardio and counting calories . Being on my school’s meal plan it was hard to eat cleanly and still get enough calories. Nice progress. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. How Long After You Go to a Gym Do You Notice a Difference?. Typical day:Breakfast: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch: Whatever the dining hall is serving. Look thick. It only takes increasing the weights little by little, say every 2 weeks, to make progress. Your body requires time to come to terms with the change. Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. Nice. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. As we said before, some don’t see changes for up to 3 months. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. You’ll do workouts three times per week. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. There are 2 ways you may not be getting enough rest. 6 months in the gym with no results That's approximately how much you would pay for signing up with a gym and a few months of charges… oh, and let's not forget what you pay for putting up with crowded equipment and shitty music. Join now! My routine wasn’t very structured, but I made sure to work as much of my body as I could for about an hour/day.August/September 2017 started going to the gym regularly. Ripped bodies and drastic weight loss seems to be effortless and achieved in as little as six weeks. I'll never not upvote this pasta. My width was reduced by .50 inch. Started working out 5 days/week and took the first photo of my progress. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. You just got yourself a great home gym for about $400. This comment has been removed for breaking the following rule: Rule 7: Being a creep will result in a ban. But if I had been going by scale weight alone, I definitely would have been discouraged. Dude keep it up. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Planet Fitness offers low startup fees, no-commitment options, as well as gym memberships starting at $10 a month. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. Tight. My progress was slow and sustainable. Keep us all posted on your continued progress with any new progress pics or vid clips. The program can be tailored to the user and offers at-home alternatives for those without access to a gym. It took me 20 months to lose 17 pounds. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. Everything you need to know about Keto, with new cutting edge content uploaded every month! When I see your progress posts or read your stories, it makes me push myself harder. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. Been doing BWF for exactly 1 month today.