Though CrossFit has pumped the breaks on the "no pain, no gain" mentality, many athletes still put themselves at risk of overtraining in their quest to be the best. Fatigue and weakness. Many people swear by the CrossFit exercise program, attributing their swift metamorphosis from chubby and unfit to svelte and powerful to the high intensity and constant switch-up of its work­outs.Many athletes and military personnel use it to take their fitness to the next level. Increase in blood pressure. If a person begins to practice crossfit on their own without evaluating their own physical condition, they are exposed to the following: Possible injuries to the muscles, tendons, or ligaments. The benefits of CrossFit are incontrovertible: increased work capacity across broad time and modal domains, in other words, increased fitness. With the increase in popularity of the CrossFit exercise program, occupational health nurses may be asked questions about the appropriateness of CrossFit training for workers. CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. Spinal injuries. Not to mention "CrossFit helps you strengthen your core," says Ebner. This systematic literature review was conducted to analyze the current research on CrossFit, and assess the benefits and risks of this exercise strategy. Certain alterations in the cardiovascular system. 6 Benefits of CrossFit Workouts 1. This systematic literature review was conducted to analyze the current research on CrossFit, and assess the benefits and risks of this exercise strategy. BENEFITS AND RISKS OF CROSSFIT 2 In recent years, participation in high-intensity group exercise programs such as CrossFit has gained public attention. According to Meyer et al. With the increase in popularity of the CrossFit exercise program, occupational health nurses may be asked questions about the appropriateness of CrossFit training for workers. Some celebrities are report­edly fans, too, including Brad Pitt, Matt Damon, Cameron Diaz, and Kelly Clarkson. CrossFit consists of many intense strength building regimens. CrossFit programs are designed to increase physical performance in a diverse way, whether it means being able to simply perform everyday tasks better (like mowing the … (2017), in their articles, The benefits and risks of CrossFit CrossFit have continued to gain public acceptance as a form of high-intensity interval training and exercise program since its inception in 2000. CrossFit exercises increase VO 2max, strength, endurance, and improves the body composition (e. g. lean body mass).. Crossfit risks or Dangers. It builds physical strength. If you’re thinking about trying CrossFit, we really recommend that you take a look at the ways it can hurt and help you: Benefits of CrossFit. Although there are a ton of benefits of CrossFit training, if you are doing CrossFit workouts simply to improve your physical fitness, it might not be worth the risk. 1.) Translation: more power per stride. "A strong core helps transfer strength and utilize the strength throughout the rest of your body-including your arms and legs." Plus, a stronger core could improve your running form-which means a reduced risk Better Conditioning and Versatility. Crossfit is all about pushing your limits, but people often forget that pain is the one limit that you should never try to push. Whether measuring fitness with a maximal effort treadmill test or the ability to stand from a seated position on the floor, it is well-established that increased fitness reduces one’s risk of death.