Actually, CrossFit probably wouldn't do this because while it would be good for the competition, it would be terrible for marketing. So many women think it can make you bulky and masculine. So first off, the results in both chart and coloured data format. You can see the strength and confidence just They are ready to do anything to turn your body into a pile of muscles. Lifting weights is one of the best ways to boost your metabolism, burn fat and tone up. One of the bodybuilders I follow on YouTube is GokuFlex. However, if the stress changes too often (like in CrossFit) or there isn’t enough time for recovery (ahem, like CrossFit) then adaptation will either be weak or nonexistent. Then one day you go in and realize "i should put 25's on the bar instead of 15." In two years, Stacey went from CrossFit obsessed (left) to entering into the world of powerlifting and counting macros (right). As a result, competitors from around the world decided to take part in this five week long event. The workout programming is fairly simple - do 500 kb swings/day for 20 days and you will make it to 10,000 swings. From losing hundreds of pounds to gaining a six-pack, these CrossFit transformations are more than just physical! In one video, he revealed that he gained 3.5 pounds of muscle on average per year on his 14 year fitness journey. Now the results are final, and we know who has earned their spot in the Reebok Games later this year.. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. There's plenty of ways to do this and I loosely followed the format prescribed by Dan John. The Open is one of the biggest ways for athletes to qualify for a spot in the CrossFit Games. Lifting heavy weight makes women bulky and unattractive. He looks incredible. And most of that came in his first year from newbie gains. I will look like the women of the CrossFit games if I do CrossFit as a fitness routine. Everyone would just dismiss crossfit as a bunch of steroid users and the only reason they can do anything is because of steroids. And get good at it because it's the healthiest thing in the world. And a month later you say "I think I'll try to do a muscle-up." Wrong. We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. All you should care about is that burn. Simply put, it’s a marathon, not a sprint. r/crossfit: This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies … Wrong. This results in a plateau, which means you won’t be building muscle, burning fat and all the other benefits that you want. Also with crossfit, you will lose interest in results. Lifting weights creates lean muscle, burns more fat, and shapes the body into a toned, slimmer figure. 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