Click HERE for class descriptions

Sunday
Cycle
Jenny P
8:00am - 9:00am
TRX Turn Up!
Jenny P
9:00am - 10:00am
Monday
Bootcamp
Jenny S
5:30am - 6:30am
Cycle
Megan
5:30pm - 6:30pm
Megaphone Mayhem
Megan
6:30pm - 7:30pm
Tuesday
TRX Tabata
Kris
4:00pm - 5:00pm
Wednesday
Strength
Kris
5:00am - 6:00am
Cycle
Kris
6:00am - 7:00am
Megaphone Iron
Megan
5:30pm - 6:30pm
Spin Core
Megan
6:30pm - 7:30pm
Thursday
TRX Pilates
Megan
6:30pm - 7:30pm
Friday
Saturday
Bootcamp
Jenny S
7:30am - 8:30am

Class Descriptions

BOOT CAMP – Work up a sweat with alternating weight training and cardio stations to keep you on your toes. All levels welcome!

CYCLE – Enjoy the benefits of both a lower body strength training and cardio workout, coupled with great music and a team ride mentality. Ride along to the beat and burn up to 500 calories a class!

CYCLE CORE – Enjoy the benefits of both a lower body strength training and cardio workout, coupled with great music and a team ride mentality. Ride along to the beat and burn up to 500 calories a class! The last ten minutes of this class we will hit the main studio to finish up with an abdominal workout.

MEGPHONE IRON – Get ready to pump some iron! Each week we will focus on a different part of the body to train with weights.

MEGAPHONE MAYHEM – This class puts your athleticism to the test. From burpees to bear crawls, we create a non-stop agility series of functional exercises to keep you moving. The benefits of this workout helps to increase flexibility, coordination, as well as improving balance and reducing your risk of injury.

TRX PILATES – By using the TRX body suspension straps for support, join us for a full body Pilates workout that will have you feeling stretched, strengthened, and sweaty. Pilates is an amazing mind-body exercise series, similar to YOGA, that focuses solely on the benefits of a strong core and regaining the body’s natural spinal alignment, and fully incorporates the outer limbs of the body through the process.

TRX TURN UP – Using only your body weight, this suspension training develops strength, balance, flexibility and core stability simultaneously as you work up a sweat!

TRX TABATA – Suspension training with Cardio Intervals! Develop strength, balance, flexibility and core stability all while incorporating quick cardio sets to really get that heart rate going!

TRX w/ a SPIN – Combining suspension training with cycle class! Get a full body resistance workout and then finish off by building your overall endurance on the Spinning® bike.

STRENGTH – Overall weight training from head to toe! Gain STRENGTH, increase your metabolism, and burn more calories even after class is over!

Address:
156 Willimantic Rd Baltic, Connecticut 06330
Phone:
860-969-0006
Email:
megan@megaphonefitness.com

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