Click HERE for class descriptions

Sunday
Spin
Megan
8:00am - 9:00am
Bootcamp
Megan
9:00am - 10:00am
Monday
Spin
Jenny S
5:30pm - 6:30pm
TRX Turn Up
Jenny S
6:30pm - 7:30pm
Tuesday
Spin Core
Jenny P
5:30pm - 6:30pm
Elevate : Body Mind & Soul
Rachel
6:30pm - 7:30pm
Wednesday
Flippin' Bands
Jenny S
6:00pm - 7:00pm
Thursday
Spin
Lisa
5:30pm - 6:30pm
Iron Body
Jenny P
6:30pm - 7:30pm
Friday
Saturday
Cycle
Lisa
7:30am - 8:30am

Class Descriptions

BALLS TO THE WALL – This total body workout combines the use of physio balls, slam balls, and medicine balls to keep you rolling through the ultimate Balls to the Wall class!

CYCLE – Enjoy the benefits of both a lower body strength training and cardio workout, coupled with great music and a team ride mentality. Ride along to the beat and burn up to 500 calories a class!

CYCLE n CORE – Cycle with us in the SPIN studio for 40 mins and finish up with a 10 min abdominal shred circuit!

ELEVATE – Join us as we combine our body, mind, and soul leaving this power hour with an elevated vibration. This class consists of a full body, HIIT type workout, stretching, meditating, and journaling.

FLIPPIN BANDS – Flip and bend your way through a total body bootcamp style workout using our 150-lb tractor tires combined with upper and lower body resistance band exercises.

IRON BODY – Weight lifting is one of the best ways to strengthen your muscles and keep those calories buring, even after class is done. Join us for IRON BODY, a strength training class that covers major muscle groups for all levels.

Total Body TIRE-D – Time to Flip out over this 150lb TIRE workout! This total body workout will have you sweatin’ as you flip, jump, and push a tractor tire around the studio. All levels.

TRX TURN UP – Using only your body weight, this suspension training develops strength, balance, flexibility and core stability simultaneously as you work up a sweat!

SPIN BAND – Combination of spin and resistance band training

STRENGTH – Overall weight training from head to toe! Gain STRENGTH, increase your metabolism, and burn more calories even after class is over!

Address:
156 Willimantic Rd Baltic, Connecticut 06330
Phone:
860-969-0006
Email:
megan@megaphonefitness.com