TRX BOOST – Put a boost in it! This total body strength focused workout combines cardio intervals to give you that extra energy to really get your heart rate going!
HARD CORE – Are you ready to go Hard Core? This workout will test your abdominals from all angles for the ultimate core strength class.
BODY 360 – Total body from head to toe! This interval training class mixes cardio, body weight resistance, and weight lifting exercises focused on all the major muscle groups.
MEGAPHONE TAPOUT – Cardio Kickboxing with the Megaphone KO! Join us to jab, hook and kick your way into a workout that will be sure to keep you on your toes!
SPIN – Enjoy the benefits of both a lower body strength training and cardio workout, coupled with great music and a team ride mentality. Ride along to the beat and burn up to 500 calories a class!